| Personal
Training and Pilates |
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Click here to visit my personal training website |
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Do you want to exercise regularly but
find it difficult to figure out how to get started, what
to do or how to stay motivated? Personal training
sessions might be your solution.
I am a personal trainer certified through the National
Academy of Sports Medicine (NASM), a certified
instructor in Pilates Mat and Pilates Reformer equipment
through The Pilates Certification Center and Balanced
Body University and certified group fitness trainer
through Aerobics & Fitness Association of America and
Metabolic Effect.
I provide Pilates based personal training
because I believe that Pilates is the
most effective way to strengthen and
rehabilitate the whole body.
Personal training is based on your current physical
condition and your health and fitness goals. Your first
session is free.
In addition to personal training sessions, I offer
semi-private sessions and small group Pilates mat-on-the-go sessions
at your workplace, home, church or other facility. This
is a great way to get a workout on your lunch hour
without the stress of rushing to the gym!
For more information on training, classes, Pilates and
me, visit my
website,
Your-Personal-Trainer.com. |
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| Exercise & Dance Hoops |
I enjoy hooping - yes, with 'hula' hoops - and I am
now offering professional hoops for sale. Hooping is
great exercise and lots of fun for all ages. The hoops
we use are much easier to spin than the traditional
children's hula hoops. Most anyone can keep the hoop
spinning with a little practice. Even my husband hoops!
Having a party, bridal or baby shower? Add some hoops
for fun and send everyone (children and/or adults) home
with their own hoop. I can deliver hoops and help
everyone get started. The Get-My-Body-Back hoop in pink
or blue for the new mom and the Hooping-Bride hoop in
white sparkle are fun and unique gifts.
Please email me at
ElizabethsInfo@gmail.com
so that I may help you design your hoop or plan your
party. |
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Jewelry |
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I love to make beautiful things (got that from my mother)
and I especially enjoy making beautiful jewelry. My
mother-in-law, Peggy Barnette created and maintains
GemstoneBeadJewelry.com. This website features a lot of her
gorgeous jewelry and only a little of my jewelry due to the fact
that I'm better at making the jewelry than following through
with photographing it.
We use sterling silver, gold, copper and brass combined with
gemstones, pearls and glass to create jewelry to compliment any
outfit or occasion.
Link here to photos of a cuff bracelet I made for my daughter
this Christmas. I wouldn't be able to duplicate it exactly but
hope to make some more in this style. It was a freeform creative
labor of love. Of course if you'd like something similar, email
me.
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| Natural Skin Care |
I have recently been making lip balms
and body butters, using natural (non-synthetic) ingredients,
that are getting great reviews by my friends and family. I
enjoy researching the ingredients and developing healthy
recipes to fit my needs without the plastics, silicones,
petroleum, parabens, artificial fragrances, dyes or other
unsafe ingredients found in most beauty products.
Body Butter contains shea butter, cocoa
butter, coconut oil, jojoba oil, avocado oil and vanilla
oil. It smells like chocolate with a hint of vanilla and is
a very rich dense butter that melts on contact with your
skin. Water is not included (often major ingredient in body
lotions & butters) so it's a concentrated recipe. It's best
if applied to moist skin and allowed to absorb for a few
minutes before dressing. The ingredients make it nutritive,
restorative and moisturizing. If you 'google' these
ingredients, you'll find that each of them provides powerful
benefits to skin.
Healthy Glow Body Butter
contains the same ingredients
as the Body Butter described above plus tiny (not
nanoparticles) gold flecks of mineral powder. The appearance
in not glittery, but adds a subtle radiant glow to skin. |
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| Walkertown Area Historical Society |
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I am a
proud member, webmaster and president of the Walkertown Area Historical Society. We meet bi-monthly
at the Walkertown library and meetings are open to anyone
interested. Since we have an average of 50 attendees, the
meetings are great opportunities to connect with our community
and make history!
Check out the website and order a WAHS cookbook, 500
recipes in a beautiful book for only $12.
WalkertownAreaHistoricalSociety.org |
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Freedom Mailing and Signs
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Freedom Mailing & Signs is owned and operated by my brother,
Daniel Baird. He offers offers targeted direct mail
lists, design, printing, banners, signs, car magnets,
removable wall graphics (great for businesses,
classrooms, children rooms, etc), posters, business
cards & more.
Freedom Mailing delivers quality products
with focus on exemplary customer service. I keep the
books (Quickbooks) for the business. More information at
FreedomMailing.com. |
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Environmentally Friendly Wood Floors |
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Owned and operated by my parents,
Wallace and Frances Baird and my brother, Daniel Baird,
Tree Hugger Wood Floors provides an environmentally
sound solution to beautiful wood floors. The wood is
grown, harvested, solar kiln dried and turned into
tongue & groove wood flooring right here in Walkertown
NC. That's right - not China, not the rain forests -
literally our backyard! Check out
TreehuggerWoodFloors.com for photos and information.
"Local wood for the common good."
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